A spiritual and ascetic discipline, including breath control, simple meditation and the adoption of specific bodily postures.
What are the Benefits?
Yoga has benefits beyond the physical aspect. It's been said that if you practise yoga you're likely to be the fittest of both physical and mental health.
Yoga enhances concentration. The children learn how to sit still in one place and focus on what is important.
Flexibility and balance increase, as yoga tones muscles and makes them stronger. This means they are less likely to suffer sprains and fractures through accidental falls.
Boosting Confidence - When a child is able to display great ability and complete a pose the adrenaline and serotonin that is released in their brain, makes the child to feel fantastic about what they have just achieved.
Improves listening and focus - As the children have to listen carefully and follow the instructions given in order to achieve the goal!
Infant Yoga Instructor